This meditation on hope is an excerpt from the audio book that started it all. The original audio book is an intimate message from Megan Devine, complete with insights on grief (especially those early days!), meditations, and more. Download the 90 minute audio book here.
Intense grief isn’t like ordinary life, and ordinary tools aren’t always helpful. Meditation for grief isn’t about feeling “better,” it’s about finding kindness exactly where you are (even when where you are is painful). Start with this 9 minute meditation, and get the rest of the audio book here.
Need to talk with Megan? Join our monthly grief support group calls, or apply for a 1:1 private consultation.
Music by Kraig Jordan/Stan Can’t Remember (used with permission by holder). Drone footage under creative commons zero license via pexels video.
