Podcast

Real Self-Care with Dr. Pooja Lakshmin

April 18, 2024
Its O Kpod S3 Ep 11 Pooja Lakshmin

Have you ever put on a face mask, expecting it to solve all your mental health problems? 

That seems… unrealistic, but that’s what self-care marketing tells us: get your self care right, and all your difficulties will evaporate. 

This week, Dr. Pooja Lakshmin breaks down what “self-care” actually means when we’re living in a complex, capitalistic world. It’s an exploration of grief, burnout, and exhaustion, and what it takes to care for yourself inside systems that repeatedly ignore their part in your suffering.

After leaving med school to join a wellness group that turned out more cult-like than liberating, Dr. Lakshmin went on a journey to heal herself.  Along the way, she founded Gemma, a women’s mental health organization, and wrote a book called Real Self-Care: A Transformative Program for Redefining Wellness (warning: crystals, cleanses, and bubble baths not included).

 

Follow the show on Instagram, Facebook, Twitter, and TikTok @refugeingrief and @itsokpod on TikTok

About our guest:

Dr. Pooja Lakshmin MD is a psychiatrist, a clinical assistant professor at George Washington University School of Medicine, and the founder and CEO of Gemma, the women’s mental health community centering impact and equity. She has spent thousands of hours taking care of women struggling with burnout, despair, depression, and anxiety in her clinical practice. 

Her debut non-fiction book, Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included), is out now and available in e-book, hardcover, and audiobook narrated by Pooja.

Additional resources:

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