Meditation for Grief

Hope is complicated inside grief. 

Intense grief isn't like ordinary life, and ordinary tools aren't always helpful. Meditation for grief isn't about feeling "better," it's about finding kindness exactly where you are (even when where you are is painful). This 9 minute meditation on hope is an excerpt from Megan’s original audio book, the Grief Experiment, available for download here. 

Need to talk with Megan? Join the monthly grief support group calls, or apply for a 1:1 private consultation. 

Music by Kraig Jordan/Stan Can't Remember (used with permission by holder). Drone footage under creative commons zero license via pexels video.